VINYASA YOGA FOUNDATIONS

A 5-Week online course exploring the fundamental principles of yoga such as correct form, pose modifications, transitions, breath, and meditation.

This is an incredible course for anyone wanting to start yoga and looking to develop a strong foundation upon which to build, as well as anyone currently practicing yoga and looking to expand their knowledge and experience, in order to advance and deepen their practice.

Suitable for absolute beginners to yoga teachers looking for a refreshing approach and immersive experience into the fundamental principles of yoga.

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YOGA FOR BACK PAIN

A 6-Part Video Series designed to relieve back pain and tension by improving mobility and flexibility in the back, neck, hips, and shoulders, building core strength and stability, and reducing stress and anxiety.

Each session can be completed 30-minutes or less, making this an extremely accessible program for even the busiest schedules.

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THE DOMINO EFFECT

Activate your self-love superpower.

Transform your life by falling in love (with yourself). In this 15-week self-love mastermind group coaching experience, you will learn how to connect with a deep sense of love, kindness, understanding, trust, and respect for yourself.

Learn personal boundaries, self-compassion, radical self-responsibility, conscious communication, emotional intelligence, the art of allowing and receiving, mindfulness, meditation & more!

This program is not currently open for enrollment.

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