Vinyasa Yoga Foundations Course
A 5-Week Immersion Into The Fundamental Principals Of Vinyasa Yoga.
Learn Correct Form, Breathing, Transitions & Meditation. Suitable For Absolute Beginners Or Those Looking To Deepen Their Current Understanding.
5-Weeks Of Feel Good Mind, Body, Soul Connection
DON’T MISS OUT ON THIS AMAZING COURSE!
Already Signed Up?
Do You…
…Battle with pain, and tension?
…Suffer from back pain?
…Constantly feel stiff, sore, and fatigued?
…Feel frustrated with being immobile and inflexible?
...Want to learn yoga, but haven’t found the time, opportunity, or confidence?
…Want to build lean muscle?
…Want to get fit and flexible?
…Want to reduce your recovery time?
…Want to deepen your understanding of yoga?
…Wish to advance your yoga practice without having to do a yoga teacher training?
Why I created this course…
I started yoga in 2011, and like many, my experience was restricted to the classes I could attend at the gym.
My progress was determined by which instructor I happened to draw on a particular day, which frustrated me, because, like most things in life, the quality of your learning experience is determined by the quality of the instruction you receive and I just never seemed to receive quite enough in a regular class setting.
As my passion for the practice grew, so did my desire to know more…
I didn’t just want to follow along in class, I wanted to understand what the poses were doing for my body…
I wanted to know what muscles I was meant to engage, what I was supposed to be feeling…
I wanted to know how to adjust and modify the poses so that I could adjust and modify my own practice as I grew stronger and on days I felt weaker…
I wanted to know how to breathe more efficiently, how to calm my mind simply by using my breath and I wanted to experience what the advanced students seemed to be experiencing – utter peace and tranquility, connection, clarity – I wanted to experience meditation in motion!
I attended a workshop or 2, but nothing seemed to give me enough information and so the only thing that was available to me was to do a 200hr yoga teacher training.
As soon as I qualified, I began teaching this course…
Because I wanted to be able to share with others the information that I had struggled to come by.
I wanted to share the foundations of yoga that would help absolute beginners get an incredible introduction to this life-changing practice so that they could begin receiving the benefits immediately. Benefits that it took me years to fully grasp.
I also wanted to provide regular practitioners with an incredible resource to be able to deepen, develop and expand their current practice, so that they could advance with confidence without having to spend tens of thousands of rands on a teacher training.
And so the course was born…
Do you desire to…
…practice yoga but haven’t found the time, opportunity, or confidence.
…connect with a community of like-minded people.
…deepen your understanding of yoga postures.
…expand your experience of your yoga practice.
…learn how to modify and adjust poses to suit your needs.
…find your flow by transitioning more effortlessly between poses.
…experience the beauty of meditation in motion.
…use your breath as a tool to both energize and calm your body and mind.
…find your way back to your mat and consistent practice.
…learn how to begin a meditation practice.
…have in-depth yoga knowledge without having to do your yoga teacher training.
Imagine if you could…
...Move with ease and comfort.
…Feel strong and more mobile in your whole body.
…Get strong, lean, and toned whilst feeling good in your body and mind.
…Feel inspired to tackle the day with renewed energy and focus.
…Learn how to treat yourself with more compassion, and understanding.
…Calm a busy and stressed mind.
…Learn to develop a healthier work/life balance.
Hey special soul, let me introduce myself…
I’m Brigitta, Yoga Teacher, Trainer & Performance Coach and I created this course for people just like you.
I’m passionate about holistic wellness which to me, means being healthy, happy, and empowered in body, mind, and soul. But it hasn’t always been like that. I spent many years climbing the corporate ladder, which meant long hours either spent sitting in meetings, driving to and from meetings, or sitting behind a computer screen. I was addicted to the world of go-go-go, constantly stressed and anxious.
I often had pinched nerves in my neck and shoulders; my back constantly ached, and every so often my back would completely spasm out, leaving me debilitated and woman-down. I suffered from tension headaches, struggled to sleep properly, and never quite felt 100% happy and healthy (no matter how much exercise I did).
It all changed for me when I found yoga.
Yoga taught me how to tune-in. How to become aware of my body and how I was treating it. My yoga practice gave me the space to slow down and to reconnect. I learned how to quiet and calm my mind, but most importantly I learned how to begin practicing self-compassion, understanding, and self-care.
I created this course as a way of offering you an easy way to become confident on your mat.
This course is suitable for ANY level of fitness and practice.
From absolute beginners who have NEVER done yoga before, to experienced yogis such as Yoga Teachers or Intermediate practitioners who are looking to refresh their knowledge and deepen their understanding of some of the fundamental principles of yoga.
So what are you waiting for?
Don’t just take my word for it…
View Customer Reviews and Testimonials >> here <<
In this course, we will learn:
How to perform yoga poses with a focus on the correct alignment, form, and engagement.
How to modify the poses to best suit your individual needs and level of practice.
How to transition smoothly and effectively between poses so you can ‘find your flow’ and experience the beauty of meditation in motion.
How to effectively use the breath to both energize and calm the body and mind.
How to use the Ujjayi Breath
How to begin a personal meditation practice
Some of the poses we will learn:
- Mountain Pose & Upward salute
- Uttanasana/ Forward Fold
- Halfway Lift
- Utkatasana/ Chair Pose
- Warrior One
- Warrior Two
- Trikonasana/ Triangle Pose
- Parivrtta Trikonasana/ Revolved Triangle Pose
- Parsvottanasana/ Pyramid Pose
- Garudasana/ Eagle Pose
- Utthita Parsvakonasana/ Extended Side Angle Pose
- Warrior Three
- Ardha Chandrasana/ Half Moon Pose
- Vrikshasana/ Tree Pose
- Adho Mukha/ Downward Facing Dog
- Bhujangasana/ Cobra Pose
- Chaturanga Dandasana
- Urdvha Mukha/ Upward Facing Dog
- Pashimottanasana/ Seated Forward Fold
- Janu Sirsasana/ Head to Knee Pose
- Spinal Twists
- Half Pigeon Pose
- Urdhva Prasarita Eka Padasana/ Standing Splits
- Plank
- Side Plank
- Navasana/ Boat Pose
- Salabhasana/ Locust Pose
- Bridge Pose
Course Modules:
Asana Practice: Learn 33 foundational yoga poses along with their respective modifications.
Finding your flow: Learn the art of transitioning smoothly and effectively between poses.
Ujjayi Breath: Learn how to breathe correctly during your practice using the Ujjayi breath.
Using The Breath: Learn how to use your breath as a tool to anchor, energize & calm your body & mind.
Meditation Basics: Learn how to begin your own meditation practice.
Sign up now for only ONLY R2220!
Optional Add-On: In-person Studio Sessions (see below for more info)
What’s Included:
– Expert Training With Brigitta
– Online Pose Tutorials & Workshop Revision Sessions
– exclusive access to our Vinyasa Foundations Course Portal for x6 months
– x6 months of unlimited access to our high-quality video tutorial library
*comprising +50 Videos and +10 hours of content
– Access To 2 FREE Live Online Group Classes With Brigitta
**to put what you have learned into practice in a class setting
– Connect With A Community Of Beautiful, Likeminded People
Optional Add-On: 2 x 4-hour In-person Studio Sessions
The Details:
This course can be done entirely online OR live in-studio.
Sign up now!
ONLINE COURSE
Where:
Online Only
(Via Exclusive Members Portal)
Cost:
Valued at more than R10 000
Now Only R2220
(Students have full access to online content for up to 6 months)
*** Enrolment & access is year-round ***
IN STUDIO (& ON-DEMAND ACCESS)
Where:
In Studio, Claremont WC
Cost:
Valued at more than R15 000
Now Only R3330
(Students have access to 2 x 4-hour studio sessions with Brigitta, as well as full access to all on-demand tutorials & online course content for 6 months.)
*** Enrolment for in-studio workshops is limited.***
*** Our next in-studio training will be announced to our mailing list, these sessions
comprise 2x 4hr Saturday sessions spaced 2 weeks apart and runs from 12:00-16:00***
Please be sure to join our mailing list to stay up-to-date about our upcoming workshops and more.
Frequently Asked Questions:
> What can I expect from this course?
This carefully designed course takes students through an expertly guided 5-week program of mind and body connection.
Learn how to perform the most foundational yoga poses with careful attention to correct alignment and muscle engagement. The program is designed to guide students in the progressive development of foundational strength, flexibility, and mobility requirements – key for advancing any practice.
Develop a deeper connection to self, with an emphasis on the compassionate exploration of physical and mental boundaries. Practice self-awareness, and learn how to use the breath as a powerful tool in mastering mental focus and accessing mental clarity.
Access more than 50 professionally edited, HD Videos comprising step-by-step yoga pose tutorials, weekly overview/ revision sessions, meditation and mindfulness training videos, guided meditations, and yoga classes.
This is a truly powerful course.
> What is the time commitment for this course?
This course can be completed in as little as 5 weeks with a commitment of approximately 2 hours required per week.
This includes an average of 1 hour per week spent learning individual poses & their correct form, and 1 hour per week spent reviewing the poses that have been learned. Each pose tutorial can be done in 10min or less, making this program extremely accessible to even the busiest schedules.
> How does it work?
Online Only Program Option
Upon successful enrollment, students will be prompted to set up a username and password (or login if you already have one for another one of our programs). Simply go to https://yogamotive.co.za and click “login” on the top right menu bar to access the exclusive member’s dashboard.
You get instant access to the introductory videos, and week 1 video tutorials will be released 48 hours thereafter. Weekly tutorials and training are automatically released at the start of each new week for 5 consecutive weeks, and at the end of each week, a revision session becomes available for you to review what has been learned.
The online program is entirely self-paced and can be done at a time and pace that suits your specific and individual needs. You have access to all content for a period of 6 months from the date of enrolment.
Videos are between 5 and 60 minutes long.
There are a total of 14 hours and 25 minutes of content included in this program which comprises approximately 9.5 hours of training videos and 5 hours of practice classes and guided meditations.
Live In-Studio Program Option
Students joining us live in studio get access to all the same on-demand video tutorials and content as the online-only program participants, however, you have the added benefit of attending 2 LIVE WORKSHOP intensive training with me. In the live workshop sessions, we will workshop these same foundational yoga poses, breath work, meditation basics, and more!
Joining us in studio means I am able to assist you with physical form adjustments, and personalized pose modifications specific to your level of practice and individual needs.
This program option is a powerful way to ensure you stay accountable to completing the program and a wonderful opportunity to connect with a beautiful community of like-minded people.
Workshop intensive sessions are 2 weeks apart and are 4 hours long.
Upon successful enrollment, in-studio students will be prompted to set up a username and password (or log in if you already have one for another one of our programs). Simply go to https://yogamotive.co.za and click “login” on the top right menu bar to access the exclusive member’s dashboard.
You get instant access to the introductory videos, and week 1 video tutorials will be released 48 hours thereafter. Weekly tutorials and training are automatically released at the start of each week for 5 weeks, and at the end of each week, a revision session becomes available for you to review what you have learned.
It is required for in-studio participants to complete the weekly on-demand tutorials prior to our workshop intensives, this is to ensure you gain much deeper insights and benefits from the live in-studio trainings.
You will have access to all on-demand course content for a period of 6 months from the date of enrolment, which allows students the opportunity to review what they have learned and to gain greater confidence on their mats.
Videos are between 5 and 60 minutes long.
There are a total of 14 hours and 25 minutes of content included in this program which comprises approximately 9.5 hours of training videos and 5 hours of practice classes and guided meditations.
> Do you offer a payment plan?
Yes, a payment plan option is available to students upon request.
Please contact us at info@yogamotive.co.za to arrange.
Please consult with your physician before beginning any exercise program. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Motive from any and all claims or causes of action, known or unknown, arising out of Yoga Motive’s negligence.