What is coaching?

Coaching is about helping people to get from where they are now to where they want to be.

Coaching focuses on working with people to set and achieve their goals by:

a) Helping them to get clear about what they truly want
b) Reviewing where they are now and what they’ve tried so far
c) Coming up with and discussing options for action
d) Agreeing on a plan to make it happen

In addition to the four steps above, as a mindset coach, I work with my clients to uncover the beliefs, blocks, behaviors, habits, and patterns of thinking that prevent them from living the life or business they deeply desire.

As a coach, I act as a mentor, sounding board, confidante, strategist, accountability partner, and guide.

I help my clients to…

– Gain deeper self-awareness
– Develop greater self-compassion & understanding
– Clarify goals
– Achieve development objectives
– Release limiting beliefs
– Develop powerful skills such as mindfulness, emotional intelligence and regulation,
radical self-responsibility and leadership, resilience, personal boundaries, and so much more.
– Provide support, accountability & guidance
– Unlock hidden potential

In my coaching practice, I typically use a range of neuroscience-based and therapeutic techniques including Neuro-Linguistic Programming (NLP), Mindfulness Meditation, Somatic Therapy Practices, Cognitive Behaviour Therapy (CBT) as well as energy practices such as Emotional Freedom Technique (EFT).

These 1-to-1 Executive Coaching Packages, offer personalized and private support to individuals seeking to unlock their full potential and achieve personal excellence. This service is tailored for executives, leaders, and professionals who are ready to embark on a transformative journey towards deeper self-awareness, enhanced leadership skills, and holistic well-being.

What’s Included:

• 12 Transformational 1-to-1 Weekly Coaching Sessions: Dive deeply into the areas that matter most to your growth and expansion. These personalized sessions provide a safe space to explore, align, and unlock your highest potential.
• 3 Months of  Telegram Support: Stay connected between sessions with voice notes, messages, and feedback to ensure you feel guided, supported, and empowered every step of the way.
• Intuitive Business Strategy and Content Guidance: Receive heart-centered reviews and personalized insights for your business, blending strategy with soulful alignment to help you succeed in a way that feels authentic to you.
• Aligned Goal-Setting and Action Planning: Co-create actionable plans that honor your intuition and help you achieve your ambitions while staying true to yourself.
• Tailored Resources and Empowering Practices: Access tools, exercises, and practices uniquely crafted for you to deepen self-awareness, strengthen your relationship to self, develop confidence, and connect to your personal power.

This is more than a coaching program—it’s an invitation to step into your most empowered, authentic self. Take the steps to create a foundation for you to thrive with clarity, purpose, and intuitive wisdom guiding every decision.

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