On-site, in-person or online classes
Nurture A Culture Of Wellness
Nurturing a culture of wellness within your company means fostering a workplace that encourages and promotes the well-being of your employees. This includes implementing ways for employees to be healthier at the workplace and supporting them to create healthy habits in both their personal and professional lives.
The inclusion of corporate wellness programs has proven to improve employees’ productivity and performance, as well as lowering employee turnover and absenteeism.
Key Benefits Of Corporate Wellness:
Lower Stress Levels
Reduce stress and anxiety
Higher Energy Levels
Reduced Stress Related Illness & Absenteeism
Improved Team Dynamics
What We Offer:
Yoga & Meditation
We provide a safe space for individuals to gain insight, develop deeper self-awareness, challenge assumptions and limiting beliefs, and achieve clarity. A mindset coach acts as a sounding board, confidante and guide to support and empower our clients.
We share tools and techniques to aid stress management, develop mindful awareness, improve self-compassion, ignite inspiration, and creativity and encourage self-care. We assist with clarifying goals and developing actionable plans to achieve them.
Contact us to discuss how we can be of service to you and your team.
The incorporation of yoga in the workplace provides employees with the opportunity to disconnect, decompress, reset and restore.
Yoga offers its practitioners a multitude of physical and mental benefits, some of which include:
Improved flexibility and mobility, reduced pain and tension, mental clarity, stress reduction, improved focus and concentration, mindfulness, increased self-compassion, improved co-working relationships, and a healthier work/life balance.
Contact us to discuss a customized solution that best suits your team’s wellness goals.
Our fitness classes are designed to meet your team’s specific needs and fitness goals.
From high-intensity interval training that is sure to get the heart pumping, to lower-intensity steady-state exercises to improve strength and endurance.
We also provide our clients with coaching on nutrition and healthy eating principles, as it relates to living a healthy, balanced lifestyle.
We offer a variety of classes customized to your team’s needs.
Contact us for a tailor-made fitness solution.
Our team thoroughly enjoys the fitness classes provided by Yoga Motive. Brigitta is an incredibly positive and attentive instructor. The classes are challenging and Brigitta motivates us to always keep pushing and improving.
– Tamsyn, Runway Sale
There is nothing like ending the day in a calm and quiet space. As a team, we leave our sessions with Yoga Motive feeling refreshed and the day’s chatter that we walked in with has been replaced with complete stillness. If you are looking to revive your team’s wellness we highly recommend Yoga Motive!
– Cara, Digitas Liquorice
The whole team really enjoys our weekly yoga sessions. Brigitta has a fantastic sparkly personality and is very good at explaining the different poses and helping you correct your alignment and form. She is very positive and makes the session a fun and relaxing one. Great for people working in an office environment. We have all become fitter, stronger, and more supple! We would recommend Brigitta as a yoga instructor to anyone looking as she has an amazing positive personality and knows yoga very well!
– Lina, The Rebellion
We are all different shapes and sizes and have different levels of fitness and agility, but each one of us gets the maximum benefit from our sessions with Brigitta. She is patient and encouraging and guides us individually and as a team through our weekly yoga practice. These sessions do so much good for us! Our weekly sessions with Brigitta grounds us, unwinds us, and re-energise us! Friday morning yoga with Brigitta is the perfect end to the week. We love you so much Brigitta!
– Michele, Loxyion Connexion