Description
IN THIS VINYASA YOGA FOUNDATIONS ONLINE COURSE, WE LEARN:
How to perform the most common yoga poses with a focus on the correct alignment, form, and engagement.
How to modify the poses to best suit your individual needs and level of fitness and practice.
How to transition smoothly and effectively between poses so you can ‘find your flow’ and experience the beauty of meditation in motion.
How to effectively use the breath to both energize and calm the body and mind.
How to utilize the Ujjayi Breath to build heat in the body and focus the mind.
How to begin a personal meditation practice.
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