Thailand Wellness Escape | Koh Samui | 2-11 April
Early bird special: 10 days of restful bliss R16 540pps
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20 Minute Yoga Nidra Meditation
Receive the benefits of 2-4 hours of sleep in just 20 minutes!
Yoga Nidra or Yogic sleep is a practice of sensory awareness, vizualization and relaxation whereby the practictioner enters an altered state of consciousness between wakefulness and sleeping. In this practice you are fully awake, but the body and mind are in a deeply restful and restorative state.
Yoga Nidra is a practice of moving into a state of conscious deep sleep.
The practice of Yoga Nidra is an incredibly powerful tool for manifesting heart-felt desires.
When we set a conscious intention at the beginning of our Yoga Nidra practice, and then let go and allow for deep relaxation of the body, mind and emotions, our unconscious opens up to new ways of thinking and being. It is a profoundly healing and transformative practice.
