Yoga Fit is the ultimate mind and body workout. This class is a fusion of functional fitness conditioning and traditional yoga, specially designed to have you sweating and burning calories whilst enjoying the benefits of yoga. Not only will your body thank you, but your mind will too!
We begin each session with a flow of sun salutation to calm the mind and to bring awareness to the present moment, students are then lead through a heart-pumping HIIT workout. The session is closed off with a flow and stretching.