Hands down, the best yoga instructor I have ever come across!
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Recorded Online Yoga Videos. Practice anywhere, anytime. Suitable for all levels.
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...Struggle to find the time to get to the gym or yoga studio?
…Battle with pain and tension in your neck and shoulders?
…Suffer from back pain?
…Constantly feel stiff and fatigued?
…Are you frustrated with feeling uncomfortable, or sore?
…Want to build lean muscle?
…Get fit and flexible from the comfort of your own home?
Let’s get real for a moment…
The digital age and our tech-savvy lifestyles are not conducive to happy, healthy, and pain-free bodies.
In fact, most people spend their days moving from 1 chair to the next.
Whether it’s sitting in a car, at a desk, in a conference room, on the couch, or laying in bed…
The average person spends anywhere from 6,5-8hrs per day sitting. Long periods of sitting can contribute to chronic pain, degenerative conditions, and significantly reduced mobility.
Add to this the nationwide lockdown, which forced society into an even more sedentary way of life coupled with significant economic pressures and mental and emotional distress experienced across the globe and it’s no wonder we are feeling stressed, anxious, demotivated, and uninspired.
But… There is another way…
Imagine If You Could…
...Move with ease and comfort.
…Feel strong and more mobile in your whole body.
…Get strong, lean, and toned right from the comfort of your own home.
…Feel inspired to tackle the day with renewed energy and focus.
…Learn how to treat yourself with more compassion, and understanding.
…Calm a busy and stressed mind.
…Learn to develop a healthier work/life balance.
Hey special soul, let me introduce myself…
I’m Brigitta, Yoga Teacher, Trainer & Executive/ Transformation Coach and I created this on-demand video portal for people just like you.
I’m passionate about holistic wellness which to me, means being healthy, happy, and empowered in body, mind, and soul. But it hasn’t always been like that. I spent many years climbing the corporate ladder, which meant long hours either spent sitting in meetings, driving to and from meetings, or sitting behind a computer screen. I was addicted to the world of go-go-go, constantly stressed and anxious.
I often had pinched nerves in my neck and shoulders; my back constantly ached, and every so often my back would completely spasm out, leaving me debilitated and woman-down. I suffered from tension headaches, struggled to sleep properly, and never quite felt 100% happy and healthy (no matter how much exercise I did).
It all changed for me when I found yoga.
Yoga taught me how to tune-in. How to become aware of my body and how I was treating it. My yoga practice gave me the space to slow down and to reconnect. I learned how to quiet and calm my mind, but most importantly I learned how to begin practicing self-compassion, understanding, and self-care.
I created this on-demand portal as a way of offering you an easy way to connect with a daily self-care routine.
These classes are designed to help improve flexibility and mobility, whilst developing strength, balance, and self-awareness. All the classes are suitable for ANY level of fitness and practice, although this doesn’t mean that you won’t be challenged 🙂
From 15 to 60-minute classes, slow-flows to power yoga, the variety of class styles and lengths, means that there really is something for everyone.
So what are you waiting for?
Don’t just take my word for it…
Yoga Motive’s video series has been a lifesaver! Giving me an easy 30-minute guide. The great quality of the video makes it easy to get into a great breathing rhythm that allows you to deepen your practice.
View Customer Reviews and Testimonials >> here <<
Sign up now for only R250/month
Join Brigitta for these amazing on-demand classes, courses and so much more!
Please consult with your physician before beginning any exercise program. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Motive from any and all claims or causes of action, known or unknown, arising out of Yoga Motive’s negligence.