Yoga Fundamentals
A 5-Week Online Course
Have you always wanted to try yoga but never had the time, opportunity, or confidence?
Are you tired of feeling stiff, and tight?
Are you looking for a self-care practice that will help you recharge and restore?
Have you been practicing yoga for a while, and would like to deepen your understanding and experience of the practice without having to do a yoga teacher training?
If you said yes to any of these questions then, you’ve come to the right place!
This 5-Week Fundamentals Of Yoga Course Is About:
Learning the foundations of yoga, breathing, and meditation, so that you can enjoy the benefits of this life-changing practice.
Giving you confidence on a yoga mat, even if you have NEVER done yoga before.
Connecting with an awesome community of people!
Helping you stay accountable to your wellness journey and goals, because everyone needs support every now and then.
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Let’s be honest, there has never been a better time to begin consciously practicing self-care, than right now. To me, that is what the practice of yoga is…
Yoga is the practice of becoming attuned to how our bodies feel, of awakening to the quiet voice within, of honoring ourselves through the simple act of taking a moment to pause, connect and breathe.
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IN THIS COURSE WE WILL LEARN:
How to perform yoga poses with a focus on the correct alignment, form, and engagement.
How to modify the poses to best suit your individual needs and level of practice.
How to transition smoothly and effectively between poses so you can ‘find your flow’ and experience the beauty of meditation in motion.
How to effectively use the breath to both energize and calm the body and mind.
How to use the Ujjayi Breath
How to begin a personal meditation practice
SOME OF THE POSES WE WILL LEARN:
Adho Mukha/ Downward Facing Dog
Bhujangasana/ Cobra Pose
Chaturanga Dandasana
Urdvha Mukha/ Upward Facing Dog
Pashimottanasana/ Seated Forward Fold
Janu Sirsasana/ Head to Knee Pose
Spinal Twists
Half Pigeon Pose
Urdhva Prasarita Eka Padasana/ Standing Splits
Plank
Side Plank
Navasana/ Boat Pose
Salabhasana/ Locust Pose
Bridge Pose
*Along with their modifications: we will learn how to make poses more accessible & more challenging to suit your level of practice.
SOME OF THE BENEFITS OF YOGA:
Improved Immune System
Mental Clarity and Focus
Better Sleep
Reduced Back Pain
Improved strength, and flexibility
Better balance and posture
Stress management
Joint health and mobility
Increased self-esteem
Greater self-awareness
Being more present
COURSE MODULES:
Asana Practice: Learn 33 of the most common yoga poses along with their respective modifications.
Finding your flow: Learn the art of transitioning smoothly and effectively between poses.
Ujjayi Breath: Learn how to breathe correctly during your practice using the Ujjayi breath.
Using The Breath: Learn how to use your breath as a tool to anchor, energize & calm your body & mind.
Meditation Basics: Learn how to begin your own meditation practice.
WHAT’S INCLUDED:
Expert On-Demand Training With Brigitta
Online Workshop Revision Sessions
A Library Of On-Demand Practice Classes
Live Q&A, Adjustment, And Check-In Sessions
High-Quality On-Demand Video Tutorial Library
*comprising of 50 Videos and +10 hours of content
Access To 2 FREE Live Online Group Classes
**put what you have learned into practice in a class setting
1-on-1 support from your instructor
WhatsApp Support & Accountability
Connect With A Community Of Likeminded People
HOW IT WORKS:
This course incorporates a combination of on-demand video tutorials, revision workshop sessions, live Q&A’s and live group classes.
1) On-Demand Video Tutorials
Each week on-demand video tutorials will be released to the online portal for students to access and practice at their own leisure.
These tutorial classes are expertly led, clear and concise, to help students grasp a sound understanding of the poses quickly and easily.
New poses are added to the learning portal each week.
2) Revision Workshop Sessions
Each week, students will receive access to an online workshop revision session where students will have the opportunity to revise the poses which have been learned that week.
3) Live Q&A and Classes
In addition to the tutorial library, and revision sessions, students will also have access to:
Live Q&A –
Ask questions and receive adjustments via a bi-weekly Q&A session held on Zoom
Classes –
Access a library of recorded classes to practice as and when you choose
AND attend 2 FREE online group classes with Brigitta to put what you have learned into practice!
WHAT PEOPLE ARE SAYING:
THE DETAILS
The Next Course Starts
1 November 2021
Where:
Online
(Members Portal)
Cost:
R2200 R800 / $57pp
We are offering a special discounted rate for a limited time.
BOOK YOUR SPOT NOW TO AVOID MISSING OUT!
From outside of South Africa? Pay Now With PayPal
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