Yoga For Back Pain Videos | Sign Up Today

Recorded Online Yoga Videos. Practice anywhere, anytime. Suitable for all levels.


Do You…

...Battle with pain and tension in your back?

…Struggle with tightness in your hips?

…Constantly feel stiff and fatigued?

…Are you frustrated with feeling uncomfortable, or sore?

Let’s get real for a moment…

The digital age and our tech-savvy lifestyles are not conducive to a happy, healthy, and pain-free back and spine.

In fact, most people spend their days moving from 1 chair to the next.

Whether it’s sitting in a car, at a desk, in a conference room, on the couch, or in bed…

The average person spends anywhere from 6,5-8hrs per day sitting. Long periods of sitting can contribute to chronic back pain, especially if you have poor posture or are seated in a poorly designed chair.

Long periods of sitting puts pressure on the discs supporting your back, increasing your likelihood of developing pain or degenerative conditions.

Add to this the nationwide lockdown, which forced society into an even more sedentary way of life coupled with significant economic pressures and the mental and emotional distress experienced by many South Africans (and across the globe). I mean…

…It’s no wonder your back is so tight and tender!

Imagine If You Could…

...Move with ease and comfort.

…Feel strong and more mobile in your hips, back, and spine.

…Feel inspired to tackle the day with renewed energy and focus.

…Learn how to treat yourself with more compassion, and understanding.

Calm a busy and stressed mind.

…Learn to develop a healthier work/life balance.

Hey special soul, let me introduce myself…

yoga motive upward dog

I’m Brigitta Bouwer, Yoga Teacher & Wellness Coach and I created this 6-part “Yoga For Back Pain” series for people just like you.

I’m passionate about holistic wellness which to me, means being healthy, happy, and empowered in body, mind, and soul. But it hasn’t always been like that. I spent many years climbing the corporate ladder, which meant long hours either spent sitting in meetings, driving to and from meetings, or sitting behind a computer screen or slumped over my cellphone. I was addicted to the world of go-go-go, constantly stressed and anxious.

I often had pinched nerves in my neck and shoulders; my back constantly ached, and every so often my back would completely spasm out, leaving me debilitated and woman-down. I suffered from tension headaches,  struggled to sleep properly, and never quite felt 100% happy and healthy (no matter how much exercise I did).

It all changed for me when I found yoga. 

Yoga taught me how to tune-in. How to become aware of my body and how I was treating it. My yoga practice gave me the space to slow down and to reconnect. I learned how to quiet and calm my mind, but most importantly I learned how to begin practicing self-compassion, understanding, and self-care.

I created this program to provide those who suffer from back pain and tension with a daily self-care routine, for developing a healthier, happier back and spine. This program is designed to help improve back flexibility and mobility, whilst developing core strength and stability.

Each session is designed to be completed in under 30-minutes, making it easily accessible for any schedule.

How to get the most from this program…

This program was designed to be done for a minimum of 3 consecutive weeks.

Practicing 6 days on and 1 day off/ rest.

The longer you commit to this program and the more consistent you are with coming onto your mat, the greater the results you will experience.

Please consult with your physician before beginning any exercise program. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Motive from any and all claims or causes of action, known or unknown, arising out of Yoga Motive’s negligence. 

Don’t just take my word for it…

View Customer Reviews and Testimonials >> here <<

Sign up now for only R200/month

Join Brigitta for this incredible 6-part Yoga Video Series designed to relieve back pain and tension in under 30 minutes per day! This series was designed to accommodate all levels of practice and fitness. Whether you are a complete beginner or a more regular yoga practitioner, this series is for you! For best results, practice this series for 6 days on, 1 day off for a period of 3 consecutive weeks.


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