Yoga Fitness Fusion

This class is the ultimate fusion of yoga and functional fitness.

The class combines the benefits of a traditional yoga class, such as mind/body connection, mindfulness, meditation and flexibility with the fat burning, body toning benefits of a HIIT (High Intensity Interval Training) workout.

Participants are lead through a sequence of yoga postures to warm up and loosen the body. This is then followed by a heart-pumping, sweat-inducing HIIT workout. This amazing workout is concluded with some deep yoga stretching and meditation, to help soothe the body and calm the mind.

Now you can attend a class that will not only help you shred, slim and tone, but will also improve your flexibility and calm the mind.

Not only will your body thank you, your mind will too!

Classes run every Monday and Thursday evening from 18:30-19:30.

To book your spot in this amazing fitness fusion class, click here —>