Power Yoga

Power yoga is a vigorous, fitness-based approach to vinyasa flow yoga.

It is a form of high-intensity vinyasa yoga, developed to increase the heart rate and to burn fat.

Power yoga incorporates the athleticism of ashtanga yoga by including multiple vinyasa’s (flows of postures).

This gives the teacher the flexibility to teach any poses in any order, making every class different.

This type of yoga has an emphasis on building and developing strength.

It is a more dynamic version of traditional yoga, with faster, more intense movement of the body.

If you are looking for a heart-pumping, muscle quivering class to challenge you then this is the class for you.

To book a spot in one of these classes, click here —>