Start 2019 with a focus on creating health and balance - This Yoga Fit Boot Camp is the perfect combination of yoga and functional fitness. This is the way to create balance in both body and mind. The Details: Date: 7 - 31 January 2019 Time: 18:30-19:30 (Monday and Thursday Evening) Venue: 104 Harrington Street,...
DATE: SATURDAY 15 DECEMBER 2018 - R650PP - 9AM to 1PM BOOK YOUR SPOT NOW ---> CLICK HERE The biggest challenges most often faced by yogi's when it comes to learning and achieving arm balances is first and foremost the mind (overcoming our fear of falling). The second great challenge facing beginners is insufficient time...
Join us every Monday at 5pm for a 60min outdoor vinyasa yoga class. Take the time to clear your mind and set your intentions for the week ahead. This is an excellent way to begin your week, become more present, tune in to the body and breathe! This class is suitable for all levels. Please...
