06:30am Intermediate Yoga Class
Intermediate practitioners only
This class is for intermediate practitioners only.
The sequencing and class structure of the intermediate classes are more taxing.
A fair level of fitness, strength and endurance is required by students.
These classes will not be demonstrated, only verbal queuing of poses will be done. Thus a good knowledge of postures is required.
Instructor demonstrations will be done when necessary.
Each class will conclude with a short meditation/ relaxation and/ visualization.
Please note, there is no free trial class for intermediate classes. If you are an experienced practitioner and would like to join our online intermediate classes, please contact us.