Yoga flow for the more experienced yogi

06:30am Intermediate Yoga Class

Intermediate practitioners only

This class is for intermediate practitioners only.

The sequencing and class structure of the intermediate classes are more taxing.

A fair level of fitness, strength and endurance is required by students.

These classes will not be demonstrated, only verbal queuing of poses will be done. Thus a good knowledge of postures is required.

Instructor demonstrations will be done when necessary.

Each class will conclude with a short meditation/ relaxation and/ visualization.

Please note, there is no free trial class for intermediate classes. If you are an experienced practitioner and would like to join our online intermediate classes, please contact us.

 

 

Class Hours

Tuesday
17:30 - 18:30
Thursday
06:30 - 07:30

Class Details

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