Corporate yoga in the workplace is the perfect way to offer your team a way to decompress and reset. It boosts team spirit, improves focus and productivity, encourages a healthy work/life balance and is a thoughtful way of offering your employees some time in their busy schedule for themselves.
Through our 1-hour yoga sessions at your premises, our certified and experienced yoga instructor will provide classes that accommodate all levels of fitness and ability. The corporate yoga classes are designed with a focus on relieving tension in the body, calming the mind and incorporates postures to ease the shoulders, neck, and back.
Our sessions have the added benefit of incorporating the fundamental principals of mindfulness. This has a multitude of benefits for the employer which includes, but is not limited to, improved co-working relationships, increased focus, productivity and creativity, and healthier team dynamics.
Mindfulness is a remarkable tool that can enhance personal development and quality of life for all who practice.
- MORE COMPASSIONATE
- IMPROVED BALANCE, FLEXIBILITY AND STRENGTH
- INCREASED CREATIVITY
- HIGHER ENERGY LEVELS
What Is Mindfulness?
Mindfulness is the practice of being fully present to the moment without attachment or judgment. It is the practice of retraining the mind to focus on that which we choose to focus upon.
Thus when one demonstrates mindfulness, you are more fully aware of your thoughts, emotions, and actions, but equally, you don’t get caught up in them.
What our clients have to say:
Our team thoroughly enjoys the corporate classes provided by Yoga Motive. Brigitta is an incredibly positive and attentive instructor. The classes are challenging and Brigitta motivates us to always keep pushing and improving.
– Tamsyn, Runway Sale
There is nothing like ending the day in a cool, calm, slightly lit studio with a scent of lavender burning. As a team we leave Yoga Motive feeling refreshed and the day’s chatter that we walked in with has been replaced with complete stillness. If you are looking to revive your teams wellness we highly recommend Yoga Motive!
– Cara, Digitas Liquorice
We do corporate yoga with Brigitta once a week and the whole team really enjoys it. Brigitta has a fantastic sparkly personality and is very good at explaining the different poses and helping you correct your alignment and form. She is very positive and makes the session a fun and relaxing one. She gives everyone nice positive feedback. Great for stretching and training muscles that are overused or not used at all for people working in an office environment. We have all become fitter, stronger and more supple! We would recommend Brigitta as a yoga instructor to anyone looking as she has an amazing positive personality and knows yoga very well!
– Lina, The Rebellion
All the ladies at Loxyion Conexyion look forward to Fridays. Not because it’s the start of the weekend, but because it’s Loxyion Yoga Friday. We are all different shapes and sizes and have different levels of fitness and agility, but each one of us gets the maximum benefit from our sessions with Brigitta. She is patient and encouraging and guides us individually and as a team through our weekly practice. These sessions do so much good for us as we work in an incredibly fast-paced environment under lots of stress, and our weekly sessions with Brigitta grounds us, unwinds us, and re-energises us after a stressful week. Friday morning yoga with Brigitta is the perfect end to the week.
We love you so much Brigitta!
– Michele, Loxyion Conexyion