yoga teacher training

BRIGITTA BOUWER

My name is Brigitta. I am a yoga and meditation teacher living in beautiful Cape Town, South Africa.

I have a deep love for helping people connect with the profound clarity that comes from a calm and quiet mind.

Through the tools of yoga, pranayama, meditation, and mindfulness – I assist my students to overcome their perceived limitations, to become the masters of their minds. I help them to connect with power in the present moment, and to regain a sense of inner peace.

I am a driven individual who understands all to well the pressures of our modern day lifestyle, and it is through my own experiences that I have found a way to offer others a place to come home to themselves and their authentic nature.

I choose to be of service, by helping people to reclaim a deep love and a kind gentleness towards themselves, their bodies and the unique expression of their lives.